Announcements WEIGHTLIFTING! 7/14 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 7/14 Great Woods Fitness & Performance – CrossFit Metcon (Calories) 3 Rounds, For Calories in 34 minutes 2 minutes Air Bike 2 minutes Rest 2 minutes Row 2 minutes Rest 2...Read More
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