Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3 minutes easy pace into Pec Stretch 1-2 minutes Pigeon stretch 1-2 minutes Deep Thoracic Squat rotations 5 each side PVC Pass thru , OHS, Shoulder mobility GROWTH & DEVELOPMENT Glute Ham Raises/Barbell Glute bridges 3 Sets Super set Glute ham raises...Read More
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