Great Woods Fitness & Performance – CrossFit Warm Up & Mobility AMRAP 6:00 warm up easy easy pace 8 Goblet squat :20 seconds bike 8 Empty bar overhead press 8 RDL 8 Alternating Lunges GROWTH & DEVELOPMENT and PERFORMANCE – Leaderboard score is for AMRAP 18:00 only Rx: Metcon (AMRAP – Rounds and Reps) Amrap...Read More
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