Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Strict Press In a 10 minute window complete, 1 RM for the day Push Press In a 10 minute window complete, 1 RM for the day Metcon (Time) 3 Rounds for time: 500/400m Row 10 Lateral burpee over the rower 20...Read More
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