Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400 run + 1:00 bike 1:00 row 1:00 ski X 1 sets + 400 run GROWTH & DEVELOPMENT Metcon (Time) AMRAP 7:00 10 Hang clean 75/55 8 Front squat 6 Cal bike Rest 5:00 Into 50 cal row Rest 5:00 Into AMRAP 7:00 200...Read More
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