Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Jerk (5 Sets, every 2 minutes ) Split jerk work EMOM x 5 Tall jerks x 2 reps + Every :90 seconds 2 Split jerk x 10 minutes Metcon (Time) For time: 800m Run into 50 Box jump 50 KB swings...Read More
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