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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 23, 2021

Saturday Partner

July 23, 20210
Great Woods Fitness & Performance – CrossFit Metcon (Time) With a partner – 0-8:00 250 calorie row Switch every 25 cals @10:00 Complete 10 sets: ** 10 burpee 12 pull up 14 wallball 16 ground to overhead @95/65 ** Broken up anyway needed
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