Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes easy cardio + 5 minute Client option warm up + 2 sets 5 inch worm 100m Jog 100m Ski 5 Burpee broad jump GROWTH & DEVELOPMENT Squat Clean EMOM 12:00 @70% of your 1RM 1.1 ( 2 singles within the minute)** if...Read More
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