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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 26, 2021

CrossFit

July 26, 20210
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes rowing + 5 minutes client option Warm up + 2 Sets GHD back ext. x 15-20 reps Barbell RDL x 10-15 reps 5 Burpee Broad jumps GROWTH & DEVELOPMENT and PERFORMANCE RX: Metcon (Time) LEADERBOARD TUESDAY 5RFT- 15 Deadlift 185/135 20 Box...
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