Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 27, 2021

CrossFit

July 27, 20210
Announcements Weightlifting Wednesday tonight 5:30-7:30pm 28th 4:30 class only for evening! Have fun 🤩 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5 minutes client choice of mobility, stretching etc. + 3 minutes cardio + 2 sets 6-8 Ring row Jump rope x :30 seconds 15-20 Air squat GROWTH & DEVELOPMENT Strength...
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