Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into AMRAP easy pace x 5 10 DB S2OH x Dual light weight 10 DB Alternating Single arm Snatches 5 burpee 10 Air squat 20 seconds bike hard pace GROWTH & DEVELOPMENT Metcon (6 Rounds for time) Repeats: 8 Front squat 95/65...Read More
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