Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT Metcon (Weight) Deadlift Emom x 12 3 reps (clean grip) Moderate weight not max out but build no more than 80% Metcon (Time) Amrap 16 16 Alt DB snatch 12 Cal ski 10 Box jump PERFORMANCE Split jerk Emom 12:00 X 1 rep @85% Metcon...Read More
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