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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

August 9, 2021

CrossFit

August 9, 20210
Great Woods Fitness & Performance – CrossFit Leaderboard Tuesday Warm Up & Mobility 3:00 cardio 5:00 mobility/dynamic warm ups Emom 6:00 Odd: 200m row Even: :45 seconds burpee over rower laterally GROWTH & DEVELOPMENT and PERFORMANCE Metcon (Time) Performance For total time: 3 rounds of: 10 Ground to overhead 95/65 12 bar-facing burpees Then, rest...
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