Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Strength & Accessory Barbell bent over row x 8 reps Into 50 banded face pulls Rest as needed x 4 sets Metcon (5 Rounds for time) 5 sets: 200m run 10 Hang power clean @ 95/65 10 Front squat 200m run...Read More
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