Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x3:00 Athlete free stretch x3-5:00 3rounds 10 scap pull up 5 Indian push up 20 second hollow rock hold 10 wall squat GROWTH & DEVELOPMENT and PERFORMANCE Metcon (Time) 5 rounds 5 burpees 20 air squats 5 burpees 10 push ups 5 burpees...Read More
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