Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

August 12, 2021

Friday

August 12, 20210
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 3-5:00 Banded shoulder stretch Wall angels/ pec stretch and over pvc work GROWTH & DEVELOPMENT Split Jerk Emom x 12 X 1 rep @ 80% or 5-10lb heavier thank last week Metcon (Time) 13 RFT: 4 Devil Press 50/35 … (something challenging)...
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