Great Woods Fitness & Performance – CrossFit Metcon (3 Rounds for reps) 14:00 Increase by 2 reps every round with a partner 2 toe to bar 2 wall ball 2 burpee (ring muscle up rx+) + rest 4:00 into 14:00 Increase by 2 reps every round with a partner 2 pistol (goblet squat) 20 double...Read More
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