Announcements BREAKING PLATES! 10’s on men and female bars, 15’s on mens bars CANNOT be dropped from overhead. This is getting to be too much of a habit. These plates shouldn’t be breaking this quickly. DRY NEEDLING with Jamie This Wednesday PM 8/18 Weightlifting 8/25 @ 5:30PM **NO CrossFit 5:30PM Weightlifting 9/8 @ 5:30PM **...Read More
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