Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio Prep- 100m Jog 5 burpee 10 Sit up 15 air squat 3 sets BARBELL Prep GROWTH & DEVELOPMENT Clean Pull + Squat clean 4 Clean pulls...Read More
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