Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Metcon (Time) With a partner 100 Calorie Assault bike 35 Push up each 20 Rounds: 3 Dead lift @ 155/105 .. 135/95 … 115/75 3 Hang clean & jerk 3 Front squat Into:...Read More
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