Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Run/Ski/Row/Bike Prep- 10 Wall squat KB goblet holds x :30 Seconds heavy ( deep squat ) 2-3 sets Mobility- Pigeon stretch Calf stretch GROWTH & DEVELOPMENT Back Squat...Read More
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