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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

August 30, 2021

CrossFit

August 30, 20210
Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Prep- 12 Banded Pull Aparts 12 PVC Pass through 12 PVC OHS 12 Empty bar Back squat 12 Alt. Lunges x 2 sets Mobility- Pec Stretch, Shoulder...
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