Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 1, 2021

CrossFit

September 1, 20210
Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Rounds- 1 minute ski 1 minute row 1 minute bike 70,75,80% pacing GROWTH & DEVELOPMENT Metcon (Time) 3 Sets: 5 Power Clean @ 115/75 7 Bar facing burpee...
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