Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio – 3:00 Prep- Barbell RDL x 10 Banded Good morning x 10-15 Banded overhead press x 10 Banded front rack opener x :30-1:00 each side Mobility- Snatch warm...Read More
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