Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike cardio Prep- 30 Doulble under or single 15 Air squat 10 Plate ground to overhead 5 Burpee to plate x 2 sets Barbell Prep Perf. Pec stretch...Read More
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