Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike or run warm up ( something to get bloodflow in those leggies ) Mobility- Pigeon stretch 1 minute eahch side Banded lateral walks x 10 reps each way...Read More
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