Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio warm up 9 Calorie ski 9 Burpee 9 Calorie bike Rest :30 x 3 sets ** goal is faster each set !! Get the heart up and sweat on GROWTH & DEVELOPMENT Metcon (4 Rounds for time) Every 8:00 x 4 sets Assault...Read More
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