Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2x 10 Seated DB Z press :30 seconds bridges :90 row + 2x 10 scap push up 10 scap pull up 10 scap wall angels GROWTH & DEVELOPMENT Deadlift (Every 2:00 x 12:00 ) Waves building up ** try and build off last weeks...Read More
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