Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Prep- 5 Half kneeling single arm KB press 10 Scap push up 20 Second hand stand hold ( plank hold ) Mobility- Lower body Athlete choice ( pigeon, couch, hamstring, banded walks etc. ) GROWTH & DEVELOPMENT Back Squat 3 Rep max...Read More
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