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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 13, 2021

CrossFit

September 13, 20210
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Prep- 3x 1 minute rower 15 wall squat 10 ring row 5 Push up GROWTH & DEVELOPMENT and PERFORMANCE Metcon (Time) Repeats- 3 Sets 250m Row 5 Single arm Devil press ( 5/5 each side) 15 Wall ball 20 Ab mat...
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