Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3-5:00 Foam rolling / Stretching / Mobility – lats, IT bands, upper and lower back, lacr. ball pecs, glutes Banded work Prep- 2x 5 kipping swings 5 strict pull up or banded or ring row 10 Toe to rig, reverse crunches 5 Empty BB...Read More
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