Announcements Weightlifting Wednesday 9/22 5:30pm-7:30pm Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Shoulder mobility- Banded Shoulder stretch into Prep- 2 Strict Ring Pull up or 4 ring row 3 seconds down each rep 3-4 SHSPU , kipping , Negatives, or HR Push up x 6 6 Heavy goblet squat with 30...Read More
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