Announcements Weightlifting Wednesday 9/22 5:30pm-7:30pm Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3 minutes Prep – 100m Row or Run 10 Empty Barbell thruster 10 Empty Barbell S2OH 10 Burpee Pigeon stretch x 30-1 minute each side x 2 sets Performance- Build up to a heavy set of 3 Thruster...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
