Announcements Weightlifting Wednesday 9/22 5:30pm-7:30pm Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Run into 3:00 AMRAP 2 inch worm 4 Push up 6 Jump Squat into 2 Sets :10 HS hold 10 Scap pull up 10 PVC dislocates passthrough GROWTH & DEVELOPMENT Bench Press MAX OUT DAY! 15 minutes to...Read More
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