Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Row 2:00 Bike 2:00 Ski erg into 3-6 minutes foam rolling GROWTH & DEVELOPMENT Metcon (No Measure) 45:00 Assault bike: Every 5:00 get off and perform – 15 Russian KB swing 53/35 15 Goblet Squat 15 Plate Ground to Overhead 30 Alt. Plank...Read More
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