Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Prep- 3 rounds 5 inch worm 25ft overhead stretch + lunge 10 Wall squat 15 pass thru pvc GROWTH & DEVELOPMENT Super set RDL x 10 reps Into Barbell bent over row x 10 reps Rest 1-2:00 between X 4 sets Metcon...Read More
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