Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio Prep- 15 Banded Good mornings 15 Banded side steps each direction 15 Goblet squat 15 Goblet squat walking lunge Mobility- Pigeon stretch on back x 1-2 minutes each side GROWTH & DEVELOPMENT Back Squat In less than 15:00 Establish a 2...Read More
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