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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 27, 2021

CrossFit

September 27, 20210
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Metcon (4 Rounds for reps) 2 Sets – 7:00 AMRAP 12 Wall ball ( Goblet squat ) 8 Box jump ( Step up) 4 Toe to bar ( Hanging knee raises) -4:00 rest- 7:00 AMRAP 8/6 Assault Bike Cals 6 Hang...
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