Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 3-5:00 Athlete choice, Foam roll and stretch GROWTH & DEVELOPMENT and PERFORMANCE Metcon (Time) 40 Wallball 40 Hang power clean 95/65 40 Ring row 40 S2OH 40 Push up 40 Box Jump 24/20 40 Ab sit up or GHD 40 Hang power...Read More
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