Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT and PERFORMANCE Metcon (Time) 12:00 on the clock : You and your partner establish 2RM hang squat clean (build together- both should establish their own ) + rest 3:00 into… For time with partner: 100 calorie row 75 burpee pull up ( 50 burpee bmu)...Read More
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