Announcements Weightlifting October 6th 5:30-7:30pm & 10th 9:30-11ish am this week! Halloween Party October 30th @ Corrin’s House. Find Facebook Event for details Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Cardio Prep- 10 Jump squats Banded lat walks 25 ft down and back 10 jump squats x 1 into 10...Read More
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