Announcements Weightlifting October 6th 5:30-7:30pm & 10th 9:30-11ish am this week! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2x 1:00 Ski 1:00 Double under 1:00 Bike 5 step up ( each leg) 5 Hanging Kips into 5 Knee raises 5 Push up downward dog 15 Russian Baby Maker Wall walk into...Read More
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