Announcements Weightlifting October 6th 5:30-7:30pm & 10th 9:30-11ish am this week! Monday October 11th Columbus Day 9:30AM ONLY CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded Shoulder Press Pec Stretch Lat work and Shoulder mobility 0-8:00 athlete work on above GROWTH & DEVELOPMENT Push Press + Split jerk 3 Push...Read More
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