Announcements Weightlifting October 6th 5:30-7:30pm & 10th 9:30-11ish am this week! Monday October 11th Columbus Day 9:30AM ONLY CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Every 2:00 x 6:00 (3 sets ) 200m run repeats show increase in pace 6:00-9:00 Assault bike or row cals 10-15:00 Amrap Cindy 5 pull...Read More
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