Announcements Weightlifting October 6th 5:30-7:30pm & 10th 9:30-11ish am this week! Monday October 11th Columbus Day 9:30AM ONLY CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Prep- Wall angels x 10-15 Wall squats 10-15 Pec stretch 20 doorway or 20 seconds each side PVC pass thru x 10-15 Snatch...Read More
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