Announcements Weightlifting October 6th 5:30-7:30pm & 10th 9:30-11ish am this week! Monday October 11th Columbus Day 9:30AM ONLY CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Prep: AMRAP 6:00 easy easy 10 Air squat 5/5 step up 10 Ring row :30 single/ double under Metcon (AMRAP – Reps) 36:00...Read More
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