Announcements Monday October 11th Columbus Day 9:30AM ONLY CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 800m jog Back squat prep GROWTH & DEVELOPMENT and PERFORMANCE Back squat 2 RM Drop sets x 2 sets of 2 @ 95% Metcon (AMRAP – Rounds and Reps) 25:00 on the clock As many...Read More
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