Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike/Row or 400m jog 2- 3x 3 Inch worm 5 push up into downward dog 7 banded scap pulls 9 pvc pass through 11 wall angels GROWTH & DEVELOPMENT Push press/ split jerk 2 push press + 1 split jerk Every :90 x...Read More
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