Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Prep- Banded good morning x 10 wall Squats x 10 PVC pass through x 10 Push up down dog x 5 GROWTH & DEVELOPMENT Metcon (AMRAP – Rounds and Reps) 15:00 9 Deadlift 135/95 12/8 Assault bike Cal 15 DB single arm...Read More
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