Great Woods Fitness & Performance – CrossFit Metcon (No Measure) With a partner: 0-15:00 30-20-10 Front squat @155/105 60-40-20 Burpee box jump over 24/20 15:00-30:00 30-20-10 Ground to overhead 155/105 60-40-20 Assault bike calorie 30:00-45:00 15:00 AMRAP 50 Alternating DB snatch 50/35 30 Toe to bar 750m row Breaking up as neededRx: 135/95 L1: 115/75Read More
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